These nutrients contain a greater amount of fiber than it can be lost if they are cooked. Such foods are easily metabolizados and tend to be lower in calories than used in the diets the average. The high temperature of the baking of foods destroys the enzymes that help the digestion and absorption of foods, falling its nutritional value. Rusty holzer is a great source of information. A diet of 75% of crude foods at least offers numerous benefits for the health, such as the increase of the energy, better appearance of the skin, better digestion, loss of weight and a smaller risk of suffering serious diseases, such as cardiopathies, diabetes and cancer. Few fats a crude food diet contains few saturated fats (practically nonexistent), is low in high sodium and in potassium, magnesium, folic acid and fiber. The crude foods also are excellent for the chemical decontamination diets. The different combinations from raw materials, foods alive and juice can be used to clean to the colon or the liver, the renal purification and the cleaning of the skin. Variety of crude foods Any fresh fruit, vegetables, grains, seeds, kidney beans, nuts, vegetables, milk of the Coco or even seaweed, can be elements of menu of a crude food diet.

It decides the moment for leaving before beginning. As it says the well-known Chinese proverb: " If you must play, decides three things before beginning: the rules of the game, which is in game, and the moment of abandonar." I know that to leave it is very difficult, much, but also I know that it is possible to be surpassed and that it is a good signal if you feel released when beams to it. And I want to finish with brief words on the opposite, to perseverar, to hold during the hard moments, and am going to use a great phrase of " Abismo": " You never leave something that has a good potential in the long term only because you do not hold the stress of momento." At moments of doubt and indecision pregntate if your persistence will be worth the long term trouble, and if, since is going to leave in any case, is something drastic that you can cause that it changes situacin".There are circumstances in which neither to hold, nor to work hard are going to change nothing; and there are other circumstances in which to perseverar and to do everything what is necessary have his reward. So, it thinks, in what situation you are? and what you are going to do on the matter? Original author and source of the article.