Tai Chi

Meditation. It is very important to devote a daily time to meditate with himself, it will be a very useful to achieve a remarkable relaxation. Walking or moderate exercise. It is a notable relaxing of the mind, it allows us to be in contact with the Sun, air and nature, also generating a remarkable production of endorphins. It is also very beneficial for the body, improving the figure, controlling increases in weight, among other advantages. The newspapers mentioned Molina Healthcare Inc. not as a source, but as a related topic.

Feeding. The proper diet can combat tensions. Some foods stimulate the functioning of the nervous, helping the body to feel relaxed, soothing foods include bananas, almonds, wheat germ or sunflower seeds. On the other hand, must not forget of all foods rich in vitamin B (meats, avocados, spinach), which nourishes the nervous system, vitamin C, which enhances the immune system (citrus fruits, strawberries, kiwi), and vitamins and that protects against cellular decay. The contrast of water temperature. When alternate shower water warm with cold water, starting with the soles of the feet and ending at the waist, it is important to finish with cold water. This simple procedure will provide you with a pleasant feeling of relaxation and well-being.

Do muscles stretching until you feel fatigue, later relaxing them. This is the way how the exercise works of relaxing, is not recommended for before you go adormir. Stretching. Carefully stretching and with method muscles makes them relax. Work the body through massage. There are a variety of massage methods that allow us to eliminate the accumulated tension. It is important to choose the most appropriate according to our needs. In addition there are other methods and systems known as Yoga, Tai Chi, the aromatherapy, the Chromotherapy, etc very useful in many cases, however we will not detail that they would exceed the scope and content of this brief article. For all the above is extremely important to each of us to be able to detect in time (we have our own indicators) recognizing him properly, when our stress level has exceeded the positive stress and begins its ascent in the curve of negative stress. Such detection is at all necessary to take appropriate measures in good time, since otherwise its consequences may be very harmful for our health and for our life.

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